From a Survivor:

“Sometimes I feel as if there is a beast inside of me filled with rage. I am terrified when I lose my temper because it consumes me. To manage it, I try to speak at a lower tone, keep positive and fill the space of anxiety with movies or books that I like. I also take long, long walks in the parks and hope to not run in with someone to disturb those moments of peace. Self-care is the only way. No one will save you.”

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